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A self-guided 30-day journal designed to help you build and maintain a low-carb lifestyle through meal planning, movement, goal setting, and weekly reflection.
What's Included:
Keto and low-carb basics
Keto-friendly food guide
4 weekly meal plans
4 weekly grocery lists
4 progressive fitness plans
30-day goal planning
30-day countdown tracker
Daily tips
Weekly goal-setting and reflections
End-of-Khallenge reflection
Reusable meal-planning template
Reusable fitness-planning template
Digital printable journal only. Journal also printable. Private consultation, weekly group sessions, and exclusive community access are not included.
A self-guided 30-day journal designed to help you build and maintain a low-carb lifestyle through meal planning, movement, goal setting, and weekly reflection.
What's Included:
Keto and low-carb basics
Keto-friendly food guide
4 weekly meal plans
4 weekly grocery lists
4 progressive fitness plans
30-day goal planning
30-day countdown tracker
Daily tips
Weekly goal-setting and reflections
End-of-Khallenge reflection
Reusable meal-planning template
Reusable fitness-planning template
Digital printable journal only. Journal also printable. Private consultation, weekly group sessions, and exclusive community access are not included.